3 Powerful Drinks To Reduce Your Blood Pressure
Hypertension must be controlled, because it can lead to various complications of the disease, and can be fatal.
To prevent and reduce high blood pressure, various ways can be done, one of them by eating healthy foods and reducing salt intake.
The following three types of drinks, which if consumed regularly can reduce blood pressure.
1. Green Tea
The British Journal of Nutrition in 2004 published research results stating that green tea can reduce blood pressure. Green tea has a positive effect that will be felt if you drink it regularly in the long run. This study shows that after 12 weeks of consumption, blood pressure will decrease by 2.6 mmHg systolic and 2.2 mmHg diastolic.
Systolic pressure is the highest amount detected in a blood pressure measurement. This number measures how strong your heart is pumping blood throughout the body. While diastolic pressure is a lower number in the measurement of blood pressure which shows the strength of blood flow to blood vessels.
Although to feel the positive benefits of green tea requires a long time, but green tea has a more significant impact than other types of tea in lowering blood pressure.
2. Kombucha
Kombucha is a fermented drink so it is rich in probiotics, good bacteria that play an important role in intestinal health. In 9 studies, taking probiotics can have a good effect on high blood pressure. Consuming kombucha for more than 8 weeks will show a significant decrease in blood pressure.
Besides kombucha, other fermented foods such as yogurt, tempeh, kimchi, and miso are also very good for lowering blood pressure.
3. Beet juice
From a study conducted by Queen Marry University and the British Heart Foundation (BHF), 64 volunteers consumed a glass of beet juice every day during the study. Volunteers who have high blood pressure drink 150 ml of beet juice every day and find that their blood pressure returns to normal.
"This effect is caused by the high content of a substance called nitrate, which is found in large quantities in beets, and other green vegetables such as kale and cabbage." The information is from the British Heart Foundation
Professor Amrita Ahluwalia, who led the study also said, "Research has proven that daily inorganic nitrate doses can be as effective as treatment interventions in reducing blood pressure. Fortunately, we can get them from beets and other green vegetables."
So that the nitrate content is not reduced it is recommended to process it by steaming, baking, or turning into juice so that the effect is more leverage. Do not cook vegetables by boiling, because it can reduce nitrate content.
To prevent and reduce high blood pressure, various ways can be done, one of them by eating healthy foods and reducing salt intake.
The following three types of drinks, which if consumed regularly can reduce blood pressure.
1. Green Tea
The British Journal of Nutrition in 2004 published research results stating that green tea can reduce blood pressure. Green tea has a positive effect that will be felt if you drink it regularly in the long run. This study shows that after 12 weeks of consumption, blood pressure will decrease by 2.6 mmHg systolic and 2.2 mmHg diastolic.
Systolic pressure is the highest amount detected in a blood pressure measurement. This number measures how strong your heart is pumping blood throughout the body. While diastolic pressure is a lower number in the measurement of blood pressure which shows the strength of blood flow to blood vessels.
Although to feel the positive benefits of green tea requires a long time, but green tea has a more significant impact than other types of tea in lowering blood pressure.
2. Kombucha
Kombucha is a fermented drink so it is rich in probiotics, good bacteria that play an important role in intestinal health. In 9 studies, taking probiotics can have a good effect on high blood pressure. Consuming kombucha for more than 8 weeks will show a significant decrease in blood pressure.
Besides kombucha, other fermented foods such as yogurt, tempeh, kimchi, and miso are also very good for lowering blood pressure.
3. Beet juice
From a study conducted by Queen Marry University and the British Heart Foundation (BHF), 64 volunteers consumed a glass of beet juice every day during the study. Volunteers who have high blood pressure drink 150 ml of beet juice every day and find that their blood pressure returns to normal.
"This effect is caused by the high content of a substance called nitrate, which is found in large quantities in beets, and other green vegetables such as kale and cabbage." The information is from the British Heart Foundation
Professor Amrita Ahluwalia, who led the study also said, "Research has proven that daily inorganic nitrate doses can be as effective as treatment interventions in reducing blood pressure. Fortunately, we can get them from beets and other green vegetables."
So that the nitrate content is not reduced it is recommended to process it by steaming, baking, or turning into juice so that the effect is more leverage. Do not cook vegetables by boiling, because it can reduce nitrate content.
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